How Smoking and Alcohol Can Cause Sleep Disorders

smokingMost people believe that drinking coffee before going to bed can deteriorate sleep. A much less known fact is that drinking alcohol and smoking actually provoke the same effect, and often to a greater degree. This is why medical specialists tend to advise giving up those habits to their patients suffering from a variety of health conditions. The purpose is to improve quality and the amount of sleep thus helping the body to accumulate the defenses it currently needs.

What Science Says

Many may argue by saying that smoking a couple of cigarettes or drinking some alcohol in the evening can make you drowsy and leads to enhancement problems: The impression is deceptive though. According to the Sleep journal, tobacco and alcohol should be avoided at least four hours prior to going to bed. The recommendation is not so strong when it comes to taking a cup of coffee. People adhering to this advice within a topical study tended to sleep more and better than their reference-group counterparts.

The findings were obtained during a study focusing on evening consumption of nicotine, coffee and alcohol. The research group comprised experts in medicine and multiple adjacent areas from a number of reputable American universities and R&D institutes, so you can hardly call their findings in question. Almost 800 patients, only African-Americans, were monitored over a period of about 5,000 days. Their sleep data were derived by sensors embedded into a kind of wristwatch.

How Alcohol and Tobacco Affect Your Sleep

According to the researchers, receiving some nicotine or alcohol in the evening, less than four hours before going to bed, had a significant effect on sleep irrespective of such factors as gender, age, being under stress etc.

Patients with insomnia were found to be the most vulnerable category in terms of nicotine effects. Their sleep duration dropped by 40 minutes on the average. The effect existed, no matter what type of consumption was used – smoking, vaping and so on.

The work was special because only African Americans were monitored. This category of people is known to have poorer sleep patterns than white Americans. They also abuse alcohol and smoking more often, so improving their lifestyle and understanding what it actually depends upon are of primary importance. In this respect, the findings provide a scientifically proven support for the existing practice when doctors recommend their patients giving up unhealthy habits to boost recovery. The recommendation is applicable to a wide range of health problems, not just those directly related to insomnia and sleep disorders.

To debunk a popular misconception, the researchers emphasize on a rather little role that drinking coffee in the evening may play as a sleep deterioration factor. Only a weak correlation was established based on the data collected.

Sometimes, people do look for a way to keep their productivity during late hours. The discussed study provides them with a sound, scientifically proven remedy: a glass of wine and a couple of cigarettes can help you keep up for a longer time to complete what you have to do.


Short-Term Anxiety or Stress Can Bring Some Benefits Too

Topical studies reveal some positive effects of experiencing anxiety or stress for a short period of time. While counterintuitive, this fact has been supported by scientific evidence. Here is what you should be aware of in this respect:

Anxiety typically makes us perform more actively to complete a task or achieve a goal. This is because, when under stress or anxiety, the human body boosts adrenalin production and its release to the bloodstream.

Consider though that experiencing these emotions on a regular basis or during a prolonged stretch of time is an unhealthy practice, which fully destroys the above benefits.

Stress in Our Life

You can hardly find anyone who has never experienced stress in their life. Permanent (or chronic) stress is what you should avoid. It can aggravate certain underlying health problems like heart disease, erectile dysfunction, diabetes, sleep and appetite disorders etc. On the other hand, chronic stress can provoke new health problems too. Researchers say that short-term anxiety is a quite different thing. The border between the two conditions is fuzzy and subject to personality.

In 2018, a research team from Harvard came up with evidence showing that a focus group of people living under ongoing high stress demonstrated inferior results during memory tests as compared to a reference group. Given that, statistically, about 20% of Americans claim they live stressful life, the study’s findings look like a major point of concern. Along with direct negative effects, realizing that you are unable to resolve your current problems only adds to health issues, both mental and somatic.

How to Take Advantage of the Benefits

The concept examined by some medical specialists today is that an individual can actually learn to use stressful situations for their own benefit. This kind of approach can help a great number of people not only improve their mood and state of mind but also boost productivity and efficiency of their activities, especially in hard and life-changing situations.

Studies show that stress is a danger and should be definitely fought against only when it exceeds a certain (individual-specific) level. If short-term and situational, it promotes building personal tolerance to stress, which is a valuable skill. Another beneficial skill it helps develop is performing efficiently at the extreme of your abilities.

Anxiety, which often accompanies stress, is compared by some researchers to an alarm system, which has been designed by nature to enable us get informed of potential threats and concentrate our best abilities. That means that evolution itself has provided the human body with this defense feature.

Biochemically, the capacity-boosting mechanism that we can take advantage of looks like this. When a person is under stress, their body activates adrenaline production and releases the hormone to the bloodstream. This kind of injection makes the body respond with rapid breathing, faster blood circulation, suppression of the digestive function and vision improvement.

How Rapid Weight Loss And Weight Gain Can Cause Stretch Marks

stretch-mark-removalStretch marks are a very unpleasant skin defect that everyone can face. This is because there are several reasons why those nasty marks usually appear on our body. Active weight change activities (when you want to lose or gain some weight rapidly) are one of the most popular risk factors in terms of getting stretch marks.
The truth is that, once the scars appeared, you will experience great difficulties with getting rid of them. Unfortunately, not always the treatment can be effective.
To better understand treatment opportunities like – best stretch mark removal cream, let’s first consider what the stretch marks really are and where they come from.
In fact, stretch marks are scars that a person acquires under certain circumstances. While rather unpleasant to look at, stretch marks are a benign formation, so they do not affect your general health. You need to get rid of them only to improve your aesthetic appearance and avoid embarrassment when other people see your problem skin areas.
It should be noticed that some people are more disposed towards this kind of skin defect, so they tend to get the scars easier as soon as certain factors match.
As we have mentioned above, considerable weight loss and gain have primary effect on this process. The secret behind this is that human skin has, unfortunately, only limited elasticity. If stretched too much and too fast (like in case of pregnancy), the skin tissues tear in some critical areas and form those colourless scars.
This is what you have to keep in mind when you are going to gain some weight. If you are pregnant, you cannot slow down the weight gain speed, of course. However, in this case, you can take advantage of numerous topical creams and moisturizers abundantly available on the market today. They will temporarily improve the skin elasticity to avoid ruptures and consequent stretch marks. This is the case, when prevention is a much easier and more effective procedure than treatment.
In other situations, just try to avoid fast weight gain. Sometimes, even active bodybuilding activities can lead to stretch marks. So just follow a proper lifestyle and diet.
On the other hand, the reverse process – the weight loss – is also fraught with stretch marks, if practiced too fast. Again, the reason is the limited skin elasticity. When shrinking rapidly, human skin cannot regain its previous form properly and will probably remain sagged, If there are already some ruptures or tears caused by former weight gain, they will be enhanced and become more obvious.
Weight loss by itself does not cause scars, but the skin suffers from excessive changes and gets damaged. So the recommendation remains – don’t hurry up. The slower you will go to your target weight, the better skin condition you will have in the end.
In both cases – when you lose your weight or gain it fast – it is advisable to control the pace to avoid stretch marks. To facilitate the process, you may use some topical products like Skinception to improve your skin elasticity.

Taking Advantage Of Natural Breast Enhancing Supplements

breast enhancingIt is so natural for women to do all their best to look great. When in public, most women feel more confident, if they have shapes they are satisfied with. Unfortunately, if the nature did not give you a perfect bust, you can not correct the situation by means of training, diet, etc. At the same time, there is still a variety of techniques that will be helpful in improving the form of your breast. You can take use of them also in case when you would like to have a bigger bust. For this end, you don’t need to undergo a surgical operation. Though effective and fast, surgery has some essential drawbacks. The first one to mention is that any surgical operation is fraught with risks and requires some recovery period. Another shortcoming is the price: surgery is a very expensive way that most women can not afford.

Nonetheless, there is good news too. If you have a limited budget and still want to find a way to make your bust a little bigger or just improve its shape, there are multiple natural breast enhancement solutions that you can take advantage of. This way is safer and much less expensive. After a course of treatment, you will be able to boast of a fuller and sexier bust that you will certainly like. No wonder that this is the solution that most women opt for. And there are good reasons for it.

The first thing we should mention when it comes to natural products for breast enhancement is their great variety. There are numerous manufactures that come up with their products aimed to help women in need. While most brands use similar herbal ingredients in their formulations, you can choose a brand you trust or a form you prefer – supplements, creams, lotions etc.

Another vital feature of natural solutions is their 100% safety. With herbal products, you may rest assured that they will cause no side effects, not to speak of nasty scars and complications characteristic to surgical operations. In addition, any formulation contains not only topical herbal ingredients, but also vitamins and nutrients to support your general health and improve the state of your skin.

All that said, you still have to approach to choosing a proper product carefully. Unfortunately, you can face some fake products on the market. This is why, to be on the safe side, it is strictly recommended to choose a trustworthy brand. In this case, you will certainly be satisfied with the final result.

Please, consider all the information given above to make the right choice and to avoid unnecessary risks. By following those advices, you can get a gorgeous bust in a while and at a moderate price.